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Amanda Batula, the beloved breakout star of Bravo's 'Summer House,' is known for her infectious energy and impeccable style. But beyond the glamorous Hamptons parties and witty banter, Amanda prioritizes her well-being. In this exclusive interview with USA TODAY, she reveals her essential morning rituals, favorite TV shows for relaxation, and must-have items for surviving (and thriving!) in the Hamptons. Get ready to discover Amanda's secrets to a balanced life, from mental health practices to the importance of electrolytes, and a special peek at her beloved 'The Pitt'.

Morning Rituals: Setting the Tone for the Day

Amanda emphasizes the importance of a mindful morning routine. “It’s all about setting yourself up for success,” she explains. While she admits she's not a 'sunrise yoga' type of person, she prioritizes hydration first thing. “Electrolytes are absolutely key,” she insists. “Especially during the summer in the Hamptons when you're constantly sweating and being active.” She swears by a specific electrolyte powder, noting it helps her stay energized and focused throughout the day. Beyond hydration, Amanda also dedicates time to quiet reflection. “Even just five minutes of deep breathing can make a huge difference in your overall mood and stress levels.”

Mental Health Matters: Prioritizing Well-being

The pressures of reality television and a fast-paced lifestyle can take a toll on mental health. Amanda is open about the importance of prioritizing self-care and seeking support when needed. “Therapy is so valuable,” she states matter-of-factly. “It's a space to unpack things and develop healthy coping mechanisms.” She also advocates for open conversations about mental health, hoping to destigmatize seeking help. “We all struggle sometimes, and it’s okay to not be okay.” Amanda encourages viewers to be kind to themselves and to prioritize their emotional well-being.

Hamptons Essentials: Surviving Summer in Style

No trip to the Hamptons is complete without the right essentials. Amanda shares her must-haves for navigating the summer scene. Sunscreen is, of course, non-negotiable. “SPF is your best friend!” she laughs. Beyond sun protection, she recommends comfortable and stylish clothing that can transition from beach to dinner. A good pair of sandals, a chic hat, and oversized sunglasses are also essential for looking and feeling your best. And let's not forget a reliable tote bag to carry all your essentials – from lip balm to hand sanitizer.

'The Pitt': Amanda's Cozy Retreat

Finally, Amanda gives us a glimpse into her personal sanctuary – “The Pitt.” This cozy, eclectic space is her go-to spot for relaxation and recharging. “It’s my little haven,” she says. Filled with vintage finds, comfortable seating, and calming decor, The Pitt is a reflection of Amanda’s unique style and personality. It’s a reminder that even amidst the chaos of reality TV, it’s important to create a space where you can truly unwind.

Amanda Batula’s insights offer a refreshing perspective on balancing a demanding career with personal well-being. From her morning hydration routine to her commitment to mental health, Amanda proves that living a fulfilling life is possible, even under the spotlight. So, grab your electrolytes, find your 'Pitt,' and embrace the essentials – just like Amanda!